Welcome to the staging area for your expedition in health.
We focus on little things like small increases in your activity, switching around the order of your day, figuring out how to make better choices when it comes to food and lifestyle, etc… For people with diagnosed medical conditions or family history I am uniquely qualified to help you between doctor visits. My programs have […]
Time to reset your internal compass but not sure where to start? For less than the cost of dinner out you can get your life back, improve your health and have fun. You can keep doing it the hard way or you can work with me. 1) We set goals & agree on a custom […]