Welcome to the staging area for your expedition in health.

Helping to make sense of the conversation between patients and their health care providers since 2007.
aspen grove 1

We focus on little things like small increases in your activity, switching around the order of your day, figuring out how to make better choices when it comes to food and lifestyle, etc… For people with diagnosed medical conditions or family history I am uniquely qualified to help you between doctor visits. My programs have […]

compass closeup

Time to reset your internal compass but not sure where to start? For less than the cost of dinner out you can get your life back, improve your health and have fun. You can keep doing it the hard way or you can work with me. 1)  We set goals & agree on a custom […]


You can see here in this message from one of my clients that he is making great progress. You can also see an all too common example of how people are often too hard on themselves as they progress toward their goal. Progress – not perfection! Way to go J.!!!